by Tom | Jan 15, 2026 | Therapy Insights
The start of a new year often brings big intentions, like new goals, new habits, and sometimes a lot of pressure to “get it right.” But before you dive headfirst into resolutions, there’s a simple tool that can help you set yourself up for success: self-reflection.... 
by Tom | Jan 3, 2026 | Therapy Insights
I am notorious for thinking too big. I tend to set a long list of goals and then feel discouraged when I can’t maintain all of them. This is something I see often in therapy as well, clients who are motivated, insightful, and genuinely wanting change, yet feel stuck... 
by Tom | Dec 1, 2025 | Therapy Insights
This year, I lost my grandparent. Five years ago, I lost my sibling. Two very different losses, two very different versions of grief, and both have shaped the way I understand what it means to mourn someone. I’ve been thinking a lot about how grief isn’t singular. It... 
by Tom | Oct 30, 2025 | Therapy Insights
We’ve all heard that good physical health habits like eating well, exercising, getting enough sleep, and spending time in nature are important. But many of us underestimate just how essential they are, especially when it comes to mental health. As clinicians, this is... 
by Tom | Sep 30, 2025 | Therapy Insights
Obsessive-Compulsive Disorder (OCD) is one of the most widely misunderstood mental health conditions, especially in the way it’s portrayed in mainstream media. Too often, OCD is reduced to a punchline or depicted only in terms of cleanliness, organization, or...