The Power of Being Heard: The Importance of Validation and the Harm of Invalidation in Relationships In every human relationship—romantic, familial, professional, or platonic—the need to feel heard, understood, and accepted is fundamental. This need is met through a process known as validation, a powerful...
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Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety? According to the ADAA, anxiety is the most common mental illness in America. If you believe you have been...
Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is often times a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it...