Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety? According to the ADAA, anxiety is the most common mental illness in America. If you believe you have been...
Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is often times a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it...
Depression is a deeply personal matter. For those experiencing depression, it is normal to ask questions such as "how long will I have this?", "how long until I feel better?", or "will it come back?". There is no certain timeline for recovery. Everyone’s starting point...
“I’m depressed”. We’ve all heard someone say it. We’ve probably said it ourselves. Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation? Both can share overlapping symptoms,...