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Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety? According to the ADAA, anxiety is the most common mental illness in America. If you believe you have been...
Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is often times a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it...
Depression is a deeply personal matter. For those experiencing depression, it is normal to ask questions such as "how long will I have this?", "how long until I feel better?", or "will it come back?". There is no certain timeline for recovery. Everyone’s starting point...