by Tom | Dec 2, 2024 | Therapy Insights
While anxiety is often times a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it comes to keeping anxiety in check. The concept of self-care covers a wide range of activities and... 
by Tom | Dec 2, 2024 | Therapy Insights
Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety? According to the ADAA, anxiety is the most common mental illness in America. If you believe you have been dealing with anxiety for a while... 
by Tom | Nov 8, 2024 | Therapy Insights
A reoccurring topic over the past several years and especially this past week has been conflict arising in relationships, family and friends, regarding differing political beliefs. It’s no secret that political discussions can often lead to tension, especially when... 
by Tom | Mar 28, 2021 | Therapy Insights
Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make matters worse, you may then begin to berate yourself for allowing the... 
by Tom | Mar 21, 2021 | Therapy Insights
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you...