Therapy Blog

March often brings a sense that we should be feeling better. The days are getting longer and spring is approaching. There’s a subtle cultural pressure to feel hopeful, refreshed, and grateful. That’s usually when the phrase shows up: “I’m so lucky.” Sometimes it’s...

The truth is, healthy relationships are almost never perfect. They’re messy, can be challenging, and full of opportunities for growth. What makes a relationship truly strong isn’t the absence of conflict, but how we communicate, set boundaries, and repair after things...

In a world that often romanticizes falling in love, we sometimes forget that staying in love and more importantly, growing in love- takes work, intention, and emotional skill. Being a great partner isn't just about grand gestures or being "perfect" all the time; it's...

The start of a new year often brings big intentions, like new goals, new habits, and sometimes a lot of pressure to “get it right.” But before you dive headfirst into resolutions, there’s a simple tool that can help you set yourself up for success: self-reflection....

I am notorious for thinking too big. I tend to set a long list of goals and then feel discouraged when I can’t maintain all of them. This is something I see often in therapy as well, clients who are motivated, insightful, and genuinely wanting change, yet feel stuck...

This year, I lost my grandparent. Five years ago, I lost my sibling. Two very different losses, two very different versions of grief, and both have shaped the way I understand what it means to mourn someone. I’ve been thinking a lot about how grief isn’t singular. It...

We’ve all heard that good physical health habits like eating well, exercising, getting enough sleep, and spending time in nature are important. But many of us underestimate just how essential they are, especially when it comes to mental health. As clinicians, this is...

Obsessive-Compulsive Disorder (OCD) is one of the most widely misunderstood mental health conditions, especially in the way it’s portrayed in mainstream media. Too often, OCD is reduced to a punchline or depicted only in terms of cleanliness, organization, or...

I remember it, even now, 20 years later, as clearly as if it happened yesterday. It was a morning during my college years when I got a text from a high school friend. The message was short and brought me to my knees: One of our classmates, someone we had grown up...

For many, college is the first taste of real independence, managing your own schedule, laundry, meals, and decisions. It’s exciting, nerve-wracking, and sometimes overwhelming. But like any big life change, transitioning to college is all about preparation,...

In every human relationship—romantic, familial, professional, or platonic—the need to feel heard, understood, and accepted is fundamental. This need is met through a process known as validation, a powerful tool for emotional connection and psychological safety....

Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation? Both can share overlapping symptoms, but there are clear differences between the two and it’s important for all...