What to Expect at your First Appointment

Your first counseling appointment is often an introductory session, where you and your therapist will get to know each other, set goals, and establish a comfortable environment for open communication. Here's what you can typically expect:

Before the appointment:

Paperwork

• After scheduling your first appointment, you will receive a welcome email from New Outlook Counseling, and an email from TherapyAppointment - inviting you to create an account and fill out forms. Please fill out all the assigned forms at least 24 hours before your first appointment. 

During the appointment:

Upon your arrival, please take a seat in our waiting room.

Confidentiality

• Your therapist will explain confidentiality rules and how your information will be handled.

Background Information

• Your therapist will ask you about your personal history, including medical, emotional, and social background.

• You might be asked about the reasons you're seeking therapy, your current life situation, and any symptoms or issues you’re experiencing.

Establishing Goals

• Together, you will discuss what you hope to achieve in therapy. This could include specific issues you're struggling with (e.g., anxiety, depression, stress, relationship problems) or more general personal growth.

Therapist’s Approach

• The therapist might explain their therapeutic style and approach 

• They’ll answer any questions you may have about how therapy works and what to expect in future sessions.

Building Rapport

• The first session is a chance to see if you feel comfortable with the therapist.

• It’s normal to feel nervous, but over time, trust and rapport will develop.

Session Format

• Your therapist may help lead the flow of the conversation, but you’ll have opportunities to ask questions and share your thoughts.

• You don't have to share everything right away; therapy is a process that unfolds gradually.

Logistics

• Toward the end of the session, you might discuss scheduling future appointments, the expected length of therapy, and any fees or insurance coverage.

Tips:

• Be honest and open as much as you're comfortable with.

• Write down any questions you have beforehand.

• It’s okay to feel unsure or emotional; the therapist is there to support you.

Each therapist and client relationship is unique, but these are common elements in a first session. 

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