I’ve never talked to anyone. I’m used to handling things on my own. Are people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. Your therapist will help you identify what those strengths are and how to implement them again in what is happening now.

What’s the difference between talking to a therapist or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication? 

Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.

Medication can be effective and is sometimes needed in conjunction with therapy.

What can I expect during my first session?

In your first session, we’ll spend some time getting to know each other. You can expect to discuss your reasons for seeking therapy, your goals, and any concerns you may have. Your therapist will ask questions to better understand your background, current struggles, and how they can best support you. This session is also a chance for you to ask any questions about the therapy process and what to expect moving forward. It's a collaborative, non-judgmental environment, and the goal is to make you feel comfortable and confident in the therapy process.

How does it work? What do I have to do in sessions?

Therapy is a collaborative process where we work together to address your concerns and achieve your goals. During sessions, your role is to be open, honest, and engaged in the conversation. You don’t have to have all the answers or know exactly what you want to talk about — it’s perfectly okay to explore your thoughts and feelings in real-time. The therapist will guide the conversation, but you’ll be an active participant in setting the pace and direction. You might also be given some tasks or exercises to do outside of sessions, which can help reinforce the work you're doing in therapy. Ultimately, therapy is about finding solutions, gaining self-awareness, and building the tools you need to navigate life's challenges.

How long does therapy take?

The duration of therapy varies depending on your individual goals and the issues you’re addressing. Some people may benefit from just a few sessions, while others may choose to engage in therapy over a longer period. On average, therapy may last anywhere from a few weeks to several months, but this is something you and your therapist will discuss and adjust as needed. It’s important to remember that healing and growth take time, and the journey is different for everyone.

How do I know if therapy will help me?

Therapy can be highly beneficial for many individuals, but the success of therapy depends on factors like your openness, the therapeutic relationship, and the fit between you and your therapist. If you're willing to explore your feelings, work on personal growth, and engage with the process, therapy can help you gain insights, develop coping strategies, and improve your overall well-being. Trusting the process and having patience with yourself are key aspects of success in therapy.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with a therapist, that therapist would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, the therapist may work with only one of you.