Resources

I love to continuously learn more about the human brain and behavior to gain a better understanding about how we operate and ways that may help us progress in life and our relationships. I enjoy being able to pass those resources onto my clients that I think may help them on their own journey.

Books

Acceptance and Commitment Therapy (ACT):

• The Happiness Trap by Russ Harris

Anxiety:

• Anxiety Free by Robert Leahy

Difficult Childhood Experiences:

• Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self- Involved Parents by Lindsay C. Gibson
• The Emotionally Absent Mother by Jasmin Lee Cori MS LPC
• Healing the Child Within by Charles Whitfield
• It Didn't Start With You by Mark Wolynn
• The Unavailable Father by Sarah S. Rosenthal

General Self-Exploration:

• Maybe You Should Talk to Someone by Lori Gottlieb
• Maybe You Should Talk to Someone: The Workbook by Lori Gottlieb

Internal Family Systems Therapy (IFS):

• Internal Family Systems Therapy by Richard C. Schwartz, Martha Sweezy

Parenting:

• How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber, Elaine Mazlis
• Raising an Emotionally Intelligent Child: The Heart of Parenting by John Gottman & Roy Worley

Perinatal Mental Health:

• Good Moms Have Scary Thoughts
• This Isn't What I Expected, 2nd Edition by Karen R. Kleinman

Relationships:

• Eight Dates by John Gottman, Julie Schwartz Gottman
• The Seven Principles for Making Marriage Work by John M. Gottman

Blogs

• Relationships