I love to continuously learn more about the human brain and behavior to gain a better understanding about how we operate and ways that may help us progress in life and our relationships. I enjoy being able to pass those resources onto my clients that I think may help them on their own journey.
Books
Acceptance and Commitment Therapy (ACT):
The Happiness Trap by Russ Harris
Anxiety:
Anxiety Free by Robert Leahy
Difficult Childhood Experiences:
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self- Involved Parents by Lindsay C. Gibson
The Emotionally Absent Mother by Jasmin Lee Cori MS LPC
Healing the Child Within by Charles Whitfield
It Didn’t Start With You by Mark Wolynn
The Unavailable Father by Sarah S. Rosenthal
General Self-Exploration:
Maybe You Should Talk to Someone by Lori Gottlieb
Maybe You Should Talk to Someone: The Workbook by Lori Gottlieb
Internal Family Systems Therapy (IFS):
Internal Family Systems Therapy by Richard C. Schwartz, Martha Sweezy
Parenting:
How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber, Elaine Mazlis
Raising an Emotionally Intelligent Child: The Heart of Parenting by John Gottman & Roy Worley
Perinatal Mental Health:
Good Moms Have Scary Thoughts
This Isn’t What I Expected, 2nd Edition by Karen R. Kleinman
Relationships:
Eight Dates by John Gottman, Julie Schwartz Gottman
The Seven Principles for Making Marriage Work by John M. Gottman