The jump from high school to college can feel like stepping into a whole new world. For many, it’s the first taste of real independence, managing your own schedule, laundry, meals, and decisions. It’s exciting, nerve-wracking, and sometimes overwhelming. But like any big life change,...
The Power of Being Heard: The Importance of Validation and the Harm of Invalidation in Relationships In every human relationship—romantic, familial, professional, or platonic—the need to feel heard, understood, and accepted is fundamental. This need is met through a process known as validation, a powerful...
A reoccurring topic over the past several years and especially this past week has been conflict arising in relationships, family and friends, regarding differing political beliefs. It’s no secret that political discussions can often lead to tension, especially when family members hold strongly differing beliefs....
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...